Post Care After Your Colonic
What should I do after a session? Something most of us battle with. How much water should I be drinking daily? Drink plenty of liquids (purified or distilled water, juices, herbal teas, and electrolyte beverages). To help your body continue flushing out toxins. - 1/2...
The 9 Best Detoxifying Foods To Support Your Liver
The 9 Best Detoxifying Foods To Support Your Liver Your overall sense of health and wellbeing relies heavily on the thriving function of your liver and its ability to function at optimum capacity. The liver is your largest internal organ, and it’s running itself...
Hot Cocoa with Essential Oils
hot cocoa with essential oilsIngredients: 1 Cup Of Water 5 Teaspoons Cocoa Powder ¼ Teaspoon Liquid Stevia Or 1 ½ Teaspoon Powdered Stevia (Amount Of Sweetener Can Be Adjusted To Taste) 1-2 Tablespoons Sugar Or Agave (Optional) 1 Teaspoon Vanilla Extract Or ¼ Teaspoon...
Mini Pumpkin Pies
Mini Pumpkin PiesIngredients: 2 Cups Pureed Pumpkin 1 Large Egg ¼ Cup Egg Whites ½ Cup Milk Of Choice 3 Teaspoon Melted Butter Or Coconut Oil ⅓ Cup Brown Sugar Or Honey 2 Tablespoons Vanilla Extract ¼ Teaspoon Ground Nutmeg 2 Drops Clove Oil 2 Drops Ginger Oil 3 Drops...
Italian Chicken Soup
Italian Chicken SoupIngredients: 3 tablespoons flaked oregano 1 tablespoon olive oil 1 chicken breast 2 tablespoons chicken bouillon 6 cups water 4 stalks celery, diced 1 green pepper, diced 1 package Ditalini pasta 4 Roma tomatoes, diced 1-pint whipping cream 2 drops...
How To Prepare for a Colonic
What should I do before a colonic session? Hydration is key. Our bodies use water in all the cells, organs, and tissues, to help regulate body temperature and maintain other bodily functions. If we are not meeting this very essential basic need, how can we...
