Hot Cocoa with Essential Oils
hot cocoa with essential oilsIngredients: 1 Cup Of Water 5 Teaspoons Cocoa Powder ¼ Teaspoon Liquid Stevia Or 1 ½ Teaspoon Powdered Stevia (Amount Of Sweetener Can Be Adjusted To Taste) 1-2 Tablespoons Sugar Or Agave (Optional) 1 Teaspoon Vanilla Extract Or ¼ Teaspoon...
Mini Pumpkin Pies
Mini Pumpkin PiesIngredients: 2 Cups Pureed Pumpkin 1 Large Egg ¼ Cup Egg Whites ½ Cup Milk Of Choice 3 Teaspoon Melted Butter Or Coconut Oil ⅓ Cup Brown Sugar Or Honey 2 Tablespoons Vanilla Extract ¼ Teaspoon Ground Nutmeg 2 Drops Clove Oil 2 Drops Ginger Oil 3 Drops...
Italian Chicken Soup
Italian Chicken SoupIngredients: 3 tablespoons flaked oregano 1 tablespoon olive oil 1 chicken breast 2 tablespoons chicken bouillon 6 cups water 4 stalks celery, diced 1 green pepper, diced 1 package Ditalini pasta 4 Roma tomatoes, diced 1-pint whipping cream 2 drops...
How To Prepare
What should I do before a colonic session? Hydration is key. Our bodies use water in all the cells, organs, and tissues, to help regulate body temperature and maintain other bodily functions. If we are not meeting this very essential basic need, how can we...
